Saturday, October 6, 2018

Sumo Deadlift
4 Sets of 5 Reps
Increasing in weight.

Conditioning
10 GHD Sit-ups
15 Kettlebell Swings (70/53)
20 SDHP (70/53)
25 Wall Balls (20/14)
30 Dumbbell Thrusters (50/35)
25 Wall Balls (20/14)
20 SDHP (70/53)
15 Kettlebell Swings (70/53)
10 GHD Sit-ups

 

Saturday, October 6, 2018

Sumo Deadlift
4 Sets of 5 Reps
Increasing in weight.

Conditioning
10 GHD Sit-ups
15 Kettlebell Swings (70/53)
20 SDHP (70/53)
25 Wall Balls (20/14)
30 Dumbbell Thrusters (50/35)
25 Wall Balls (20/14)
20 SDHP (70/53)
15 Kettlebell Swings (70/53)
10 GHD Sit-ups

 

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