Wednesday, October 3, 2018

Gymnastics
4 Rounds Not For Time
4 Strict Handstand Push-ups
4 Kipping Handstand Push-ups
1 Minute Wall Facing Handstand Hold

Conditioning
5 Rounds
10 Pull-ups
8 Deadlifts (225/155)
6 Goblet Squats (70/53)

Accessory
3 Rounds
15 GHD Sit-ups
15 GHD Back Hypers
Rest as needed between rounds

Extra Endurance: Run
20-30 Minutes Easy Pace

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: