Deload Week: Wednesday

Gymnastics Conditioning
4 Rounds Not For Time
25′ Handstand Walk
1 Complex of:
1 Power Snatch 1 Mid Hang Squat Snatch 1 Drop Snatch 1 Overhead Squat (95/65)

5 Rounds
10 Strict Pull-ups
10 Deadlifts (225/155)
Move at a controlled pace during this workout. Keep your heart rate and breathing under control. 70-80% effort.

3 Rounds
20 GHD Sit-ups
20 GHD Back Hypers
Rest as needed between rounds

30-40 Minutes Easy Pace

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: