Tuesday, October 2, 2018

Prep 2 Rounds
400 Meter Run
8 Close Grip Overhead Squats (45/35)
12 GHD Sit-ups

Strength
Every 1.5 Minutes for 4 Rounds
1 Pause Power Clean (Pause above the knees)
1 Power Clean
2 Jerks
@ 70-85% of Max Clean & Jerk

Conditioning
12 Minute AMRAP
SkiErg Calories + Double-under
20 + 100
16 + 80
12 + 60
8 + 40
6 + 20
If there is time remaining, restart at 20+100 once the last set of 6+20 is completed.

Extra Strength Work
Push Press
4 Sets of 5 Reps

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