Monday, October 1, 2018

Strength
Bulgarian Split Squat
4 Sets of 8-12 Reps
Hold Kettlebell in Goblet Hold Position

Conditioning
3 Rounds
12 Calorie Row
10 Thrusters (95/65)
8 Box Jumps (24/20)
6 Ring Muscle-ups

Bonus: Strength Conditioning
Russian Kettlebell Swings (70/53)
Complete 100 Swings In As Little Sets As Possible
5 Minute Time Cap

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: