Wednesday, September 26, 2018

Prep
2 Rounds
8 Dumbbell Overhead Squats (Per Side)
16 Step Walking Overheard Dumbbell Lunges (8 Per Arm)
Select a moderate weight

Strength
4 Rounds Not For Time
5 Moderately Heavy Thrusters
Rest as needed between sets.
You are not looking for a max. Pick a challenging weight that you will not fail & can maintain perfect form.

Conditioning
16 Minute AMRAP
25 Yard Heavy Sled Push
400 Meter Run
3 15′ Rope Climbs
15 Dumbbell Shoulder-to-Overhead (50/35)*
*One dumbbell in each hand

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