Wednesday, September 26, 2018

2 Rounds
8 Dumbbell Overhead Squats (Per Side)
16 Step Walking Overheard Dumbbell Lunges (8 Per Arm)
Select a moderate weight

4 Rounds Not For Time
5 Moderately Heavy Thrusters
Rest as needed between sets.
You are not looking for a max. Pick a challenging weight that you will not fail & can maintain perfect form.

16 Minute AMRAP
25 Yard Heavy Sled Push
400 Meter Run
3 15′ Rope Climbs
15 Dumbbell Shoulder-to-Overhead (50/35)*
*One dumbbell in each hand

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: