Tuesday, September 25, 2018

Prep
3 Rounds
200 Meter Run
10 Dumbbell Thrusters (35/20)
10 Box Jump Overs (24/14)
Move at a steady/controlled pace. Do not let breathing or heart rate get too high.

Conditioning #1
3 Rounds
20 Wall Balls (20/14)
15 Calorie Bike
10 Handstand Push-ups

Conditioning #2
7 Minute AMRAP
20 GHD Sit-ups
20 Power Snatches (75/55)

Accessory
Strict Barbell Shoulder Press
3 Sets of 8-12 Reps

Arnold Press
3 Sets of 6-8 Reps

Bent-over Barbell Row
3 Sets of 8-12 Reps

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: