Saturday, September 22, 2018

Strength
15 Minutes to Work up to a Max Clean for the Day

Strength Conditioning
Every 2.5 Minutes for 4 Rounds
1 Pause Power Clean (Pause Right Above the Knee)
1 Mid Hang Squat Clean
1 Jerk
@ 80% of Max Clean From Part 1

Conditioning
3 Rounds
10/8 Calorie SkiErg
10 Deadlifts (225/155)
At the 7 Minute Mark: 
25 Overhead Squats (115/80)
25 Burpee Box Jump Overs (24/20)

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