Friday, September 21, 2018

Gymnastics
4 Rounds
5 Wall Walk
10 Pull-ups
10 Ring Dips
Rest 1.5 Minutes Between Rounds

Strength Conditioning

20 Back Squats (135/95)
10 Box Jumps (30/24)
20 Power Snatches (95/65)
16 Back Squats (135/95)
8 Box Jumps (30/24)
16 Power Snatches (95/65)
12 Back Squats (135/95)
6 Box Jumps (30/24)
12 Power Snatches (95/65)
8 Back Squat (135/95)
4 Box Jumps (30/24)
8 Power Snatches (95/65)

Row
2k-5k Easy Recovery Row

 

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