Wednesday, September 19, 2018

Gymnastics
8 Minute AMRAP
4 15′ Rope Climbs
6 Bar Muscle-ups

Strength
Deadlift
Work up to a heavy 4-rep

Conditioning
25 Yard Heavy Sled Push Before Every Round
35-30-25-20
Russian Kettlebell Swings (70/53)
Dumbbell Thrusters (50/35)

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