Monday, September 17, 2018

Prep
2 Rounds
1 Minute Ring Plank Hold
3 Complexes of: 1 High Pull 1 Mid Hang Power Clean 1 Push Press 1 Push Jerk (95/65)

Strength
4 Rounds
5 Front Squats
10 Alternating Front Rack Kettlebell Lunges
Rest as needed between rounds. 
Increasing weight.

Conditioning
5 Rounds
15/12 Calorie Row
10 Handstand Push-ups
5 Squat Cleans (135/95)

 

 

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