Saturday, September 15, 2018

Prep
2 Rounds
Accumulate 1 Minute of Wall Facing Handstand Hold
Then 4 Complexes of:
1 Power Snatch
1 Hang Power Snatch
1 Drop Snatch
2 Tempo Overhead Squats (4 Second Negative)
Bar Weight (75/55)

Conditioning
800 Meter Row
20 Power Cleans (135/95)
20 Box Jump Overs (24/20)
20 Air Squats
20 Russian Kettlebell Swings (70/53)

600 Meter Ski Erg
15 Power Cleans (135/95)
15 Box Jump Overs (24/20)
15 Air Squats
15 Russian Kettlebell Swings (70/53)

400 Meter Row
10 Power Cleans (135/95)
10 Box Jump Overs (24/20)
10 Air Squats
10 Russian Kettlebell Swings

300 Meter Ski Erg
5 Power Cleans (135/95)
5 Box Jump Overs (24/20)
5 Air Squats
5 Russian Kettlebell Swings (70/53)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: