Friday, September 14, 2018

Strength
Tempo Front Squat
4 Sets of 6 Reps
4 Second Negative, Explode Up

Strength
Good Mornings
3 Sets of 12-15 Reps

Conditioning
7 Minute AMRAP
6 Thrusters (135/95)
6 Box Jumps (30/24)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: