Saturday, September 8, 2018

Gymnastics
2 Rounds
8 Muscle Snatches (75/55)
5 Ring Muscle-ups
8 Muscle Snatches (75/55)
5 Wall Walks

Conditioning
4 Rounds
50 Double-unders
12 Hang Snatches (95/65)
300 Meter Run

Bonus Strength
Overhead Squat
4 Sets of 8

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