Friday, September 7, 2018

Strength
Tempo Back Squats
4 Sets of 5 Reps
5 Second Negative, Explode Up

Conditioning
50 Foot Slamball Bear Hug Carry (70/53)
40 Wall Balls (20/14)
20 Toes-to-Bar
50 Foot Slamball Bear Hug Carry (70/53)
30 Wall Balls (20/14)
15 Toes-to-Bar
50 Foot Slamball Bear Hug Carry (70/53)
20 Wall Balls (20/14)
10 Toes-to-Bar

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