Wednesday, September 5, 2018

Strength
4 Supersets of:
5 Barbell Bench Press + 8 Neutral Grip Dumbbell Strict Press
Rest Max 2 Minutes Between Sets
As Heavy As Possible

Conditioning
400 Meter Run
20 Shoulder-to-Overhead (115/80)
10 Box Jump Overs (24/20)
400 Meter Run
15 Shoulder-to-Overhead (115/80)
15 Box Jump Overs (24/20)
400 Meter Run
10 Shoulder-to-Overhead (115/80)
20 Box Jump Overs (24/20)

Extra Work
Strength Conditioning

Not For Time
50 Ring Push-ups
40 Strict Ring Dips
40 Ring Push-ups
30 Strict Ring Dips
As Big of Sets as Possible.

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