Saturday, August 25, 2018

Conditioning 1
4 Rounds
2 15′ Rope Climbs
10 Deadlifts (205/145)
6 Box Jump Overs (24/20)

Conditioning 2
20 Calorie Bike
40 Russian Kettlebell Swings
15 Calorie Bike
30 Russian Kettlebell Swings
10 Calorie Bike
20 Russian Kettlebell Swings
KB Weight: 70/53

Accessory
Weighted GHD Sit-ups
3 x 12 Reps
Weighted Back Hypers
3 x 12 Reps

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