Threshold Training Cycle: Week 10 of 10, Friday (Volume Deload/Testing)

Strength
Front Squat
4 Sets: 15, 12, 9, 9
As Heavy As Possible

Conditioning
800 Meter Run
12 Clean & Jerks @ 65%
-Rest 2 Minutes-
400 Meter Run
9 Clean & Jerks @ 70%
-Rest 1.5 Minutes-
800 Meter Run
6 Clean & Jerks @ 75%

Strength
Barbell Strict Press
4 Sets of 4 Reps
As Heavy As Possible

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