Tuesday, August 21, 2018

Strength
Back Squat
12 Reps @ 60%
10 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
Rest as needed between sets

Strength
Good Mornings
3 Sets: 15, 12, 9 Reps
As heavy as possible

Conditioning
800 Meter Run
20 Toes-to-Bar
20 Handstand Push-ups
600 Meter Run
15 Toes-to-Bar
15 Handstand Push-ups
400 Meter Run
10 Toes-to-Bar
20 Handstand Push-ups

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