Friday, August 17, 2018

Strength
10-8-6-4
Front Squats @ 60, 65, 70, 75% of Max
Bent-over Dumbbell Back Row*
*Reps are per arm, 1 arm at a time. Increase weight by feel each round.

Conditioning
5 Rounds
8 Toes-to-Bar
6 Overhead Squats (115/80)
4 Burpee Box Jumps (24/20)

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