Wednesday, August 15, 2018

Gymnastics
3 Wall Walks
Max Unbroken Handstand Push-ups
-Rest 1 Minute-
2 Wall Walks
Max Unbroken Handstand Push-ups
-Rest 1 Minute-
1 Wall Walk
Max Unbroken Handstand Push-ups

Conditioning
8 Minute AMRAP
30 Double-unders
15 Thrusters (95/65)
5 Chest-to-Bar Pull-ups
-Rest 2 Minutes-
8 Minute AMRAP
30 Double-unders
10 Thrusters (135/95)
5 Chest-to-Bar Pull-ups

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