Monday, August 13, 2018

Strength
Tempo Back Squats*
4 Sets of 4 Reps @ 70% of Max
*5 Second Eccentric/Lowering 

Conditioning
3 Rounds
10 Pull-ups
10 Clean & Jerks (95/65)
-Straight Into-
10 Ring Dips
10 Clean & Jerks (95/65)

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