Threshold Training Cycle: Week 8 of 10, Saturday

Strength
Work up to a heavy snatch

Conditioning #1
4 Rounds
16 Kettlebell Deadlifts (70/53)
14 Calorie Row
12 Toes-to-Bars

Conditioning #2
3 Rounds
12 Box Jumps (24/20)
9 Dumbbell Thrusters (50/35)
6 Bar Muscle-ups

Conditioning #3
2 Rounds
400 Meter Run
20 Over-the-Bar Burpees
20 SkiErg Calories

 

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