Threshold Training Cycle: Week 8 of 10, Friday

Prep
2 Rounds
14 Alternating Pistols
500 Meter Row

Strength Conditioning
Every 2 Minutes for 10 Minutes
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
@ 75% of Max Snatch

-Rest 4 Minutes-

Every 2 Minutes for 8 Minutes
1 High Hang Power Clean
1 Front Squat
1 Low Hang Squat Clean
@ 80% of Max Clean

Strength
Back Squat
4 Sets of 3
@ 85% of Max

Strength
Reverse Hypers 4 x 5 Reps

Run
Easy 3-5 Mile

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