Monday, August 6, 2018

Strength
4 Sets
6 Front Squats
12 Kettlebell In-place Front Rack Lunges
Rest 1.5 Minutes Between Rounds
As Heavy As Possible

Conditioning
2 Rounds
20 Snatches (45/35)
10 3′ Broad Jump Burpees
-Rest 2 Minutes-
2 Rounds
15 Snatches (65/55)
3′ Broad Jump Burpees
-Rest 2 Minutes-
2 Rounds
10 Snatches (95/65)
6 3′ Broad Jump Burpees

Bonus
Run
3 Minute Easy Bike
12 Minute Tempo Run*
3 Minute Easy Bike
*Hard but controlled. 70-75% Effort.

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