Tuesday, July 31, 2018

Prep
2 Rounds
20 Overhead Squats (45/35)
20 Russian Kettlebell Swings (53/35)

Strength
Every 2 Minutes For 7 Rounds
1 Full Snatch
Begin @ 70% & Increase To A Max For The Day

Conditioning
30/25 Calorie Row
21 Deadlifts (225/155)
21 Wall Balls (20/14)
25/21 Calorie Row
15 Deadlifts (225/155)
15 Wall Balls (20/14)
20/17 Calorie Row
9 Deadlifts (225/155)
9 Wall Balls (20/14)

Row
3k-7k Easy Row
Damper on 3-4

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