Wednesday, July 25, 2018

Gymnastics
4 Rounds
10 Strict Pull-ups
2 15′ Rope Climbs
Max Unbroken Handstand Push-ups
Rest 1 Minute Between Rounds
13 Minute Time Cap

Conditioning
30 Thrusters (95/65)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups
-Rest 1 Minute-
20 Thrusters (95/65)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups
-Rest 1 Minute-
10 Thrusters (135/95)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups

Accessory 
Weighted GHD Back Hypers
4 Sets of 12 Reps

Wednesday, July 25, 2018

Gymnastics
4 Rounds
10 Strict Pull-ups
2 15′ Rope Climbs
Max Unbroken Handstand Push-ups
Rest 1 Minute Between Rounds
13 Minute Time Cap

Conditioning
30 Thrusters (95/65)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups
-Rest 1 Minute-
20 Thrusters (95/65)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups
-Rest 1 Minute-
10 Thrusters (135/95)
20 Toes-to-Bar
10 Chest-to-Bar Pull-ups

Accessory 
Weighted GHD Back Hypers
4 Sets of 12 Reps

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