Wednesday, July 18, 2018

Prep
2 Rounds Not For Time
15/12 Calorie Assault Bike
3 15′ Rope Climbs

Gymnastics
4 Rounds
12 Pull-ups
Max Unbroken Handstand Push-ups
Rest 1.5 Minutes Between Rounds

Conditioning
400 Meter Run
15 Snatches (95/65)
400 Meter Run
12 Snatches (95/65)
400 Meter Run
9 Snatches (95/65)
-Rest 2 Minutes-
2 Rounds
30 Shoulder-to-Overhead (95/65)
30 Russian Kettlebell Swings (70/53)

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