Threshold Training Cycle: Week 5 of 10, Wednesday

Strength
4 Rounds Not for Time
20 Alternating Dumbbell Strict Presses (10 On Each Side)*
10 Bent-over Barbell Back Rows*
Max Unbroken Ring Dips
Rest 1.5 Minutes Between Rounds
*As heavy as possible

Conditioning
400 Meter Run
15 Snatches (135/95)
400 Meter Run
12 Snatches (135/95)
400 Meter Run
9 Snatches (135/95)
-Rest 2 Minutes-
2 Rounds
30 Shoulder-to-Overhead (135/95)
30 Russian Kettlebell Swings (70/53)

Bike
2 Minutes Easy (Legs Only)
12 Minute Tempo (70-80% Effort)
2 Minutes Easy

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