Saturday, July 14, 2018

Gymnastics
For Time
30 Handstand Push-ups
-Rest 1 Minute-
50 Butterfly Sit-ups
-Rest 1 Minute-
20 Handstand Push-ups
-Rest 1 Minute-
40 Butterfly Sit-ups
12 Minute Time Cap

Conditioning
2500 Meter Row
1 Mile Run
70 Calorie Skierg
60 Calorie Bike

If you don’t have access to a skierg:
3000 Meter Row
1.5 Mile Run
80 Calorie Bike

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: