Saturday, July 14, 2018

For Time
30 Handstand Push-ups
-Rest 1 Minute-
50 Butterfly Sit-ups
-Rest 1 Minute-
20 Handstand Push-ups
-Rest 1 Minute-
40 Butterfly Sit-ups
12 Minute Time Cap

2500 Meter Row
1 Mile Run
70 Calorie Skierg
60 Calorie Bike

If you don’t have access to a skierg:
3000 Meter Row
1.5 Mile Run
80 Calorie Bike

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