Threshold Training Cycle: Week 4 of 10, Saturday (Deload Week)

Gymnastics
For Time
20 Ring Muscle-ups
-Rest 1.5 Minutes-
40 Handstand Push-ups
-Rest 1.5 Minutes-
15 Bar Muscle-ups
-Rest 1.5 Minutes-
30 Handstand Push-ups
12 Minute Time Cap

Conditioning
2500 Meter Row
1 Mile Run
70 Calorie Skierg
60 Calorie Bike

If you don’t have access to a skierg:
3000 Meter Row
1.5 Mile Run
80 Calorie Bike

 

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