Wednesday, July 11, 2018

Conditioning
2 Rounds
400 Meter Run
30 Air Squats

-Rest 1 Minute-

3 Rounds
8 Deadlifts (185/130)
6  Over-the-Bar Burpees
4 Squat Cleans (185/130)

-Rest 2 Minutes-

30 Calorie Bike
30 Air Squats
30 Calorie Row
30 Air Squats
7 Squat Cleans (185/130)
30 Air Squats

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