Saturday, June 23, 2018

Prep
3 Rounds
18 Air Squats
4 Wall Walks

Gymnastics
Max Pull-ups
Rest 1 Minute Then:
Every 1.5 Minutes For 5 Rounds
50% Of Max Chest-to-Bar Pull-ups

Conditioning
Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 Reps for Time of:
Dumbbell squats
Bar-facing burpees

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: