Saturday, June 23, 2018

3 Rounds
18 Air Squats
4 Wall Walks

Max Pull-ups
Rest 1 Minute Then:
Every 1.5 Minutes For 5 Rounds
50% Of Max Chest-to-Bar Pull-ups

Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 Reps for Time of:
Dumbbell squats
Bar-facing burpees

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