Base Endurance + Strength: Week 12 of 12, Tuesday (Deload Week)

Flight Simulator
For Time
Unbroken Double-Unders
8 Minute Time Cap

Every 3 Minutes For 6 Rounds
5 Power Cleans (135/95)
15/12 Calorie Bike

4 Rounds
8 Bench Press*
Max Strict Reverse Grip Pull-ups
Rest 1.5 Minutes Between Rounds
*As Heavy As Possible
Dumbbell Back Row
4 Sets Of 8-12 Reps
Banded Face Pull
3 Sets of 15-20 Reps

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