Saturday, May 26, 2018

Gymnastics
Part 1:
Buy-in: Accumulate 1 Minute L-sit (Or Hollow Position) Hold
-Then-
3 Rounds
8 Ring Dips
Max Unbroken Handstand Push-ups
-Rest 1 Minute Between Rounds-
Buy-out: Accumulate 1 Minute L-ist (Or Hollow Position) Hold

Part 2:
3 Rounds
5 Wall Walks
45 Second Wall Facing Handstand Hold After Your 5th Wall Walk
-Rest 1.5 Minute Between Rounds-

Conditioning
40 Wall Balls (20/14)
35 Chest-to-Bar Pull-ups
30 Box Jump Overs (24/20)
25 Calorie Bike
20 Toes-to-Bar

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