Base Endurance + Strength: Week 8 of 12, Friday (Deload Week)

Prep
800 Meter Run
10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction)
20 Weighted Hip Thrusters
20 Calorie Easy Bike

Strength
Front Squat
5 Sets of 6 Reps @ 70% of Max Front Squat From the Last 7 Weeks

Conditioning
24 Minute EMOM
M1: 8 Deadlifts (225/155)
M2: 30 Air Squats
M3: 250/230 Meter Row
M4: Rest

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