Tuesday, April 17, 2018

Prep
10 Minute Easy Bike

Conditioning
21-15-9
Thrusters (95/65)
Double-Unders
Chest-to-Bar Pull-ups

Strength
Every 30 Seconds For 7 Minutes
3 Strict Presses + 2 Push Jerks*
*At a heavy but comfortable weight

 

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