Base Endurance + Strength: Week 4, Monday

1.5k Easy Row

8 Power Snatches (115/80)
10 Box Jumps (24/20)
5 Rounds

1.5k Tempo Hard Row
(8 out of 10 perceived effort)

Strength Conditioning
For Time
20 Squat Snatches @ 80% Of Last Friday’s Max Snatch Complex
(If you missed last Friday: 70% of your max snatch)

Front Squat
4 Sets Of 6 Reps
@ 80% Of Last Friday’s Pause Front Squat Complex

Good Mornings
3 Sets Of 20 Reps

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