Tuesday, March 13, 2018

Strength Conditioning
Every 2 Minutes for 5 Rounds
2 Squat Snatches At 70%
6 Bar Facing Over-the-Bar Burpees

Conditioning
4 Rounds
10 Thrusters (95/65)
12 Toes-to-Bar
14 Russian Kettelbell Swings (70/53)

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