Open Cycle: Week 6, Tuesday

Prep
8 Alternating Double Kettlebell Overhead Lunges*
10/8 Calorie Bike
3 Rounds; Tempo Pace
*As Heavy as Possible

Strength Conditioning
Every 2.5 Minutes For 6 Rounds
3 Squat Snatches
6 Bar Facing Over-the-Bar Burpees
9 Push-ups
*Start at 70% and increase every round by feel

Strength
Back Squat
3 Sets of 3 Reps At 80%
-then-
2 Sets of 20 Reps At 55%*
*Rest 2 Minutes Between Sets

Conditioning
10 Thrusters (95/65)
10 Toes-to-Bar
10 Russian Kettlebell Swings (70/53)
3 Rounds

-Rest 2 Minutes-

6 Thrusters (135/95)
6 Toes-to-Bar
6 Russian Kettlebell Swings (70/53)
3 Rounds

Row
3k-5k Easy Row

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: