Phase 1: Week 2, Wednesday

Prep
5 Dumbbell Overhead Squats (Left Side)
5 Dumbbell Overhead Squats (Right Side)
10 Push-ups
3 Rounds

Strength Conditioning
Every 2 Minutes for 14 Minutes
3 Mid Hang Squat Snatches at 70-75%
5 Bar Muscle-ups

Conditioning
400 Meter Run
12 Power Snatches (135/95)
24 Toes-to-Bar
4 Rounds

Accessory
10×5 Weight GHDSU
10×4 Weighted Back Hypers

Row
400 Meter Easy Row

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