I love making videos and simultaneously despise writing about them… here’s a TechniqueWOD about a cool way to “train your abs” using a rower.

Enjoy!

-Doug (@douglaselarson)

The post Rower Rollouts  — Anterior Core  — Hollow Body  — TechniqueWOD 137 w/ Doug Larson appeared first on Shrugged Collective.

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