Conjugate in College: My First Experience with the Conjugate System in Division I Women’s Soccer

For the first time in our head coach’s time at Indiana State, the entire roster passed their fitness test before the start of the spring season — and did zero conditioning outside of morning practice sessions. Thank you, conjugate method!

Skip the Arch in Your Bench Press to Build More Absolute Strength

In order to show real strength, arching isn’t the way to go. In order to build more strength for different sports, arching is pretty much a waste of time. But I'm not criticize arching. On the contrary, there are advantages to it if you are a competitive powerlifter.
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