Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 1-4

A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those things.

The Force-Velocity Profile: Reversing Imbalances Using the Dynamic Effort Method and Band Tension in Sport Athletes

Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating resistance.
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