Hidalgo

CrossFit Unbreakable – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If...

Sleds

CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks Weightlifting Sled pushes (8X1) 40′ of sled push.Start at 6/4 plates and find your max sled push. Metcon Metcon...

Lunges

CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 3RFQ: 400M row + 100′ OH lunges Weightlifting Front Rack Lunge (6X5) Metcon Metcon (Time) 25 thrusters #95/65 25 OHS 25 dead lifts 25 hang cleans 25 push press But…EMOM stop and do 10...

Fight Gone Bad

CrossFit Unbreakable – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...
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