11/30/16 Complexes

11/30/16 Complexes

“A pint of sweat will save a gallon of blood.”–General Patton Tomorrow is Bring A Friend Day. Training Fitness: 12 minutes. 5X (clean + thruster + press #95/65) + 20 lateral jumps over the bar, total. CrossFit: Working sets. 6X (clean + thruster +...
11/29/16 Best Day

11/29/16 Best Day

“A good plan, violently executed now, is better than a perfect plan next week.”–Gen. Patton December 1, Thursday: Bring A Friend Day Training Fitness: 14minutes. 14 KBS + 14 KB sumo DL high pulls + 300M row CrossFit: 8-6-4-2-4-6-8 Dead Lift. Start at...
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