9/26/16 Testing Week

9/26/16 Testing Week

You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe Testing Week Be here every day. It’s include, and it’s important. Make it happen!! 1 RM bench press. (If...

9/24/16 Angie

You only live once, but if you do it right, once is enough.–Mae West Training Strength: 6X3 Thrusters HAF WOD: Bears! 10RFT 100′ bear crawl 10 front squat #115/75 #CFUStrong
Lift to Live Well

Lift to Live Well

Physiotherapist Sharon Mallia reports on the success of CrossFit-based training with 20 seniors aged 75-91. CrossFit is becoming increasingly popular in older populations, but so far no academic studies have delved into the topic of CrossFit and older adults. I am a...
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