9/30/16 Best Day of the Week

9/30/16 Best Day of the Week

Fate whispers to the warrior, “you cannot withstand the storm.” And the warrior whispers back, “I am the storm.” Strength: 1RM or 5RM back squat WOD: “Cindy” 20min AMRAP 5 pull ups 10 push ups (hand release) 15 air squats...
Eggucation

Eggucation

How to select the right eggs, whether you’re interested in nutrition, animal welfare or price. For years I’ve purchased brown eggs. Specifically, Trader Joe’s Brown Organic Free Range Eggs. I bypassed the cheaper options because it seemed like the...

9/28/16 DT

Testing Week continues 1RM Front Squat. 1RM Strict Press Hero WOD: DT 5 RFT 12 DL 9 Hang Cleans 6 Presses/Jerks #155/105 #CFUStrong
9/27/16

9/27/16

Sisu Begins Where Perseverance Ends Adversities are an integral part of human experience, but what is it that enables us to endure the toughest of situations and take action against nearly impossible odds? What keeps us going, when we feel we have reached the end of...
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