You don’t drown by falling in the water; you drown by staying there.–Edwin Louis Cole The beauty of CrossFit is that it exposes your weakest link. You might be great at marathons, but lack upper-body strength. You might be strong, but lack the endurance needed to...

6/29/16 Kater Patater B-Day

CFU at Farmer’s Market. Come check us out this afternoon. CFU classes this Saturday will be at The Hill at Hummel Park. Yoga will be at the box. CF at Hummel. Training Strength 10X2 EMOM (1 DL + 1 Power Clean) WOD: Rx 21-15-9 OHS #115/75 9-6-3 Snatch 3-2-1 MU (any)...

6/28/16 Pressing and 400’s

Most obstacles melt away when we make up our minds to walk boldly through them.–Orison Swett Marden 7/2/16: CrossFit will be at The Hill in Hummel Park. Don’t be late. Summer Bash III: www.3dayweekend.com Training Strength: 10X2 Strict Press at 70% EMOM WOD: 3RFT...
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