Give us a call: 317-224-6960

Work Out of the Day

  • 02MAY
    0 Comments
    5/2/16 New May Challenge

    5/2/16 New May Challenge

    “Most obstacles melt away when we make up our minds to walk bold through them.”– Orison Swett Marden

    May Challenge has been posted: AMDGAP. See the side board!

    Fundamental Class tonight: OHS

    Strength: 6X3 OHS
    (OR)
    14mins for quality
    300m row
    15 OHS with bar or PVC pipe
    30 sec plank hold

    Core work: 10mins 0:30/0:30
    wall press abs

    WOD: “Grace”
    30 C&J for time #135/95

    #Unbreakable

 

Announcements

  • 02MAR
    0 Comments
    March Challenges

    March Challenges

    “It’s time to nut up, or shut up!!!”–Tallahassee in Zombieland, played by Woody Harrelson

    February’s Challenges (1,000 DU + mile lunge) went very well. We had 19 people attack them in some fashion. 5 people even did 3,000 DUs in Feb as well. Stacy Mantooth was the fastest in the mile too. Great job everyone.

    March Challenges

    How many can you complete???

    1. Starting March 3, track all your food/drink intake for one month. Yes. Everything.
    2. Register for a physical challenge: triathlon, 5K, half marathon, obstacle course race, CrossFit competition, Olympic lifting meet, strongman event, etc. Anything. I will post links with options. So grab a partner, and make it happen. You don’t need to complete the event this month, necessarily. But you do need to complete it.
    3. Write down on the whiteboard on the east wall a performance challenge you will complete this month.
    4. Complete the following chipper, for time:

    1,000M row
    5 rounds of Cindy (5 pull ups + 10 push ups + 15 air squats)
    21 C&J #155/105)
    5 rounds of Cindy
    15 snatches #115/75
    5 rounds of Cindy
    9 sled down and backs 8/6 plates
    5 rounds of Cindy
    1,000M row

    #Unbreakable

  • 02MAY
    0 Comments
    5/2/16 New May Challenge

    5/2/16 New May Challenge

    “Most obstacles melt away when we make up our minds to walk bold through them.”– Orison Swett Marden

    May Challenge has been posted: AMDGAP. See the side board!

    Fundamental Class tonight: OHS

    Strength: 6X3 OHS
    (OR)
    14mins for quality
    300m row
    15 OHS with bar or PVC pipe
    30 sec plank hold

    Core work: 10mins 0:30/0:30
    wall press abs

    WOD: “Grace”
    30 C&J for time #135/95

    #Unbreakable

  • 30APR
    0 Comments
    4/30/16 Last day of April

    4/30/16 Last day of April

    Can you get your rope climbs and challenge WOD in by today? Training Strength 10X2 Hang clean EMOM (OR) 12mins for quality 10 KBS for load 10 broad jumps 10 Russian twists (each side) WOD 20min EMOM Odd min: 40 secs of sprints Even min: 30 sec of push press #75/55 #Unbreakable