Friday: Hey Athletes, today is the last day to order your shirts, tanks, and shorts! Get ‘em in so you can sport you’re favorite box’s gear. Shirts $25 and shorts $35. Payment needs to be made by today.
Saturday: Yoga with Melanie 10:30a – 11:30a. If you haven’t tried it yet, give it a shot! The price is included in your membership!
Sunday: Fundamentals at 11:00a is a good one- Overhead Squat, Thrusters and get your benchmark on one of our Favorte girls, FRAN!
Open gym followed by Open House from 1:00 – 3:00 come find out about Lift Lab and Sports Performance at Crossfit Unbreakable.
Back squat 6×4 at 78%
Pendaly Row 5×5
10 min AMRAP
10 Plyometric (jumping) lunges
10 Clean and Jerk #95/65