On Tuesday… we Snatch!!
1 hour Yoga today from 5:30p – 6:30p with Melanie. We have received rave reviews from last week’s classes. Come work on your balance, strength, and flexibility that will translate to all of the movements we perform.
1 Snatch (ground to overhead)
+ 3 Overhead squats (squat with the bar above your head)
Share the work any way you like- break it into rounds, split it evenly down the middle, have one person do all the burpees if you want! Every movement can be scaled, just ask.
40 Shoulders to overhead (press, push press, jerk, push jerk- Just get it up there!) (RX #135/85)
20 Toes to bar
60 Kettlebell swings (RX #53/35)
20 Bar Muscle-ups