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Work Out of the Day

  • 18OCT

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    October 18

    October 18

    Yoga at 10:30! Tomorrow Fundamentals at 11:00a.

    Strength
    Cleans 4×3
    Clean Pull 4×3

    Metcon
    14 min AMRAP
    400m Run
    50′ Bear crawl
    10 Handstand push ups
    50′ Bear crawl

    Sara Hemmick will be massaging away aches and pains starting at 4:00 on Wednesdays. Sign up for your 30 min time slot prior and see the board at the box for pricing.

    Oct 25th- Annual Unbreakable Epic Halloween Party- sign up for food! https://www.facebook.com/events/398458560303160/

    Nov 8th- Hometown Hero’s Competition- 1 Male and 1 Female partners or register as an individual! Hometown Heros supports local military veterans and their families that have been adversely affected from combat. This should be a fun event with lots of heart! -http://crossfitunbreakable.com/hometown-heros/

    EXTRAS

    *reminder, there is no longer a 12:00p xfit class.

    Monday: Lift Lab at 5:30p. Sports Performance 5:30p and 6:30p.

    Tuesday: Lift Lab at 10:00a. Yoga at 6:30p. Sports Performance 5:30p and 6:30p.

    Wednesday: Sports Massage 4:00p (30 min time slots.) Sports Performance 5:30p and 6:30p.

    Thursday: Lift Lab at 10:00a. Fundamentals at 5:30p. Lift Lab 5:30p. Sports Performance 5:30p and 6:30p.

    Friday: Sports Performance 5:30p.

    Saturday: Yoga at 10:30a.

    Sunday: Fundamentals at 11:00a

 

Announcements

  • 22AUG

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    Last Call for Apparel Orders!

    Last Call for Apparel Orders!

    Friday: Hey Athletes, today is the last day to order your shirts, tanks, and shorts! Get ‘em in so you can sport you’re favorite box’s gear. Shirts $25 and shorts $35. Payment needs to be made by today.

    Saturday: Yoga with Melanie 10:30a – 11:30a. If you haven’t tried it yet, give it a shot! The price is included in your membership!

    Sunday: Fundamentals at 11:00a is a good one- Overhead Squat, Thrusters and get your benchmark on one of our Favorte girls, FRAN!

    Open gym followed by Open House from 1:00 – 3:00 come find out about Lift Lab and Sports Performance at Crossfit Unbreakable.

    WOD

    Strength
    Back squat 6×4 at 78%
    Pendaly Row 5×5
    WOD
    10 min AMRAP
    Mountain climbers
    10 Plyometric (jumping) lunges
    10 Clean and Jerk #95/65