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Work Out of the Day

  • 24SEP

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    9/24/16 Angie

    9/24/16 Angie

    You only live once, but if you do it right, once is enough.–Mae West

    Training

    Strength: 6X3 Thrusters HAF

    WOD: Bears!

    10RFT

    100′ bear crawl

    10 front squat #115/75

    #CFUStrong

 

Announcements

  • 22SEP

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    Barbells For Boobs

    Barbells For Boobs

    Barbells For Boobs

    This is our second main fundraiser for the year, and it’s a great one. Kelly is running the event this year, so you know it will be amaze-balls.

    Last year we raised about $3,000, all of which goes to Barbells for Boobs, which is a national fundraiser that takes place over the month of October. I am hoping to have at least 30-40 participants. There will be three workouts that can be performed that day, and participants can choose to do one, two, or all three if they choose.

    1) “Grace” which is 30 Clean and Jerks for time. Barbells weights of either 65/95/135 for women, 95/135/185 for men.

    2) “Grace on the run” which is the same as above, with a mile run to start the work and at the end of the workout for time.

    3) “Grace with Stones” 30 clean and jerks with atlas stones (large cement balls) with weights of 50/65/95/115 for women, 65/95/115/145 for men.

    While I know we have several members past and present that have personal experienced breast cancer in their lives and families, we do have a current athlete who recently received her 5 year all clear scan just recently. She is doing great and continues to crush it at CFU.

    Here is our link to get going:

    https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

    #CFUStrong
    #B4B

  • 24SEP

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    9/24/16 Angie

    9/24/16 Angie

    You only live once, but if you do it right, once is enough.–Mae West

    Training

    Strength: 6X3 Thrusters HAF

    WOD: Bears!

    10RFT

    100′ bear crawl

    10 front squat #115/75

    #CFUStrong

  • 23SEP

    0 Comments

    9/23/16 Big Nance

    9/23/16 Big Nance

    Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn

    Have you signed up for Barbells 4 Boobs???

    https://fundraise.barbellsforboobs.org/fundraise?fcid=742252

    Training

    Strength/Skill Work

    5X3 Push Press

    5X3 (3 second hold TTB, 3 second hold hanging L-sit, 3 TTB)

    WOD: Nancy

    5 RFT

    400m run

    15 OHS #95/65

    #CFUStrong