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Work Out of the Day

  • 27MAY

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    5/27/15

    5/27/15

    Training

    Strength: 8X2 Strict Press

    WOD: Partner WOD. Pay attention here. :-)

    Partner 1: Run 400m. Partner 2: max C&J #135/95. Then switch and repeat. Score = 1 point per rep total for the team.

    Partner 1: Run 400m. Partner 2: max rope ascends (scale: 4 chin ups = 1 ascend). Then switch and repeat. Score = 1 point per rep total for the team.

    Partner 1: Run 400m. Partner 2: max double unders (scale: 2 single unders = 1 double under). Then switch and repeat. Score = 1 point / 10 DU or 20 SU.

    #Unbreakable

 

Announcements

  • 25MAY

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    Summer Bash II WOD 2

    Summer Bash II WOD 2

    CrossFit WOD 2 for Summer Bash

    25 calorie row (dampener set at 5.5/4.5)

    25 push presses #95/65

    25 box jumps 24″/20″

    20 calorie row

    20 push presses

    20 box jumps

    15 calorie row

    15 push presses

    15 box jumps

    15 minute time cap

    Hint for WOD 3: C&J ladder-ish

    #Unbreakable

    StrongMan Event 2

    Partner Grace

    Partners must complete 30 ground to overheads with an Atlas Stone #115/65. Partners can split the reps in any fashion. The stone starts on the ground (in the grass) and must be lifted and overhead for the rep to count. The team to complete the 30 reps wins.

    StrongMan Event 2.A

    Kettle Bell Toss #53/35

    Each partner will have 1 attempt at a KB toss for distance.

    Hint for Event 3: Sleds