Give us a call: 317-224-6960

Work Out of the Day

  • 30OCT

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    How Fast Do You 40?

    How Fast Do You 40?

    Fundamentals at 5:30! Come learn something new or brush up on those foundation skills.

    Strength
    Strict Press 3×3 work up then 3×3 heavy as possible with one drop set.

    Metcon
    18min PARTNER WOD!
    40 Push press
    40 Hang clean
    40 Wall balls
    40 Situps

 

Announcements

  • 28OCT

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    October 28

    October 28

    Hometown Heros is less than 2 weeks away. http://crossfitunbreakable.com/hometown-heros/ *Free T-shirt included in registration. Be sure to sign up early as the blue stars on the Indiana map will represent your Hometown gym! Affiliates can also purchase placement for a $200 donation. Sponsors please contact Jim Beebe at (317) 224-6960 to be included on the back!

    It’s YOGA TUESDAY! Join us tonight at 6:30.

    Strength
    Bench Press 3×3 work up. 3×3 Heavy.
    6×10 pull aparts

    Metcon
    12 in AMRAP
    10 Incline push-ups
    20 Kettlebell swings
    30 Overhead squats #45/35