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Work Out of the Day

  • 20AUG

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    Aug 20

    Aug 20

    WOD

    Strength
    Bench press 6×5 at 80%
    Metcon
    Tabata:
    Box Jumps
    Overhead squat #45
    Hand release push ups
    Kettlebell swing

 

Announcements

  • 18AUG

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    Aug 18

    Aug 18

    By now you’ve seen Melanie Nichols around Crossfit Unbreakable she even joined the rope climb club, with her first unassisted scurry to the top! Join her tomorrow for some strong, long, and lean Yoga from 5:30 – 6:30! Some mats provided, or bring your own.

    Shirts/Tanks/Shorts are on sale this week! “Vote” for your favorite designs by… purchasing them! There are minimums per design so if you don’t, you may not get the one you want. T’s and Tanks are $25 each and Shorts are $35 each. Apparel order form is posted at the box or you can email jimbeebe@crossfitunbreakable.com.

    Open House Sunday from 1:00p – 3:00p with all the dirt on Lift Lab and Sports Performance!

    WOD

    Agility Ladder warm-up

    Shankle Complex
    Find your max for 1 Deadlift, 2 Shrugs, 1 Clean, and 2 Jerks

    Metcon
    21-15-9
    Stones to shoulder
    Dips
    Sit-ups