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Work Out of the Day

  • 27JUL
    0 Comments
    7/27/16 Clean work

    7/27/16 Clean work

    The devil is in the details. The fortune is in the follow up.

    Fundamental Class tonight at 5:30PM. Topic: Log PT.

    Training

    Olympic Lifting

    Warm up: 5X (High Hang Clean + Low Hang Clean + Clean)

    6X3 Hang Cleans

    WOD: 15min partner AMRAP

    25 leap frog squats + 25 KB C&J

    Resting partner = fence run with sand bag

    #CFUStrong

 

Announcements

  • 27JUL
    0 Comments
    7/27/16 Clean work

    7/27/16 Clean work

    The devil is in the details. The fortune is in the follow up.

    Fundamental Class tonight at 5:30PM. Topic: Log PT.

    Training

    Olympic Lifting

    Warm up: 5X (High Hang Clean + Low Hang Clean + Clean)

    6X3 Hang Cleans

    WOD: 15min partner AMRAP

    25 leap frog squats + 25 KB C&J

    Resting partner = fence run with sand bag

    #CFUStrong

  • 26JUL
    0 Comments
    7/26/16

    7/26/16

    CFU QUESTION: What is one excuse you can eliminate today that inhibits your progress? Write it down on the White Board!

    Wednesday Fundamental Class: 5:30PM. Log PT.

    Training

    Strength
    5X5 Push/Split Jerk
    Rows between sets

    WOD: 2 minute test

    2 mins max calorie row, rope climbs, push press, and chin ups. #95/65. 1 min break between each movement

    #CFUStrong