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Work Out of the Day

  • 24APR

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    April 24

    April 24

    Strength: Olympic Lifting

    6X3 Clean and Jerk or Snatch. Newer athletes work from the hang position

    WOD: 18mins of Cindy. We are a month away from Murphy

    Sign up here: http://www.3dayweekend.com/Memorial-Day-Murph-C196.aspx

    5 pull ups

    10 push ups

    15 air squats.

    Rx+ athletes add 3 C&J or Snatch at the top of each round #HAF

    #Unbreakable

 

Announcements

  • 21APR

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    Summer Pricing & Sports Performance Classes

    Summer Pricing & Sports Performance Classes

    Summer Special for Pricing

    The following is a special we are running for the summer months. This is for unlimited training for any and all athletes. If your membership is not due, then you can add months to the end of your membership

    Paid In Full By Date Months Thru Date Amount Rate
    5/1/15 3 7/31/15 $300.00 $100/mo.
    5/15/15 3 8/15/15 $330.00 $110/mo.
    6/1/15 2 7/31/15 $240.00 $120/mo.
    6/15/15 2 8/15/15 $260.00 $130/mo.
    7/1/15 Full Price

    Unbreakable Sports Performance Classes and Pricing

    The same pricing as above will run for the summer as well for our student athletes.

    Class Times:

    Monday Tuesday Wednesday Thursday Friday Saturday
    6:00 6:00 6:00
    9:00 9:00 9:00
    10:30
    16:30
    17:30 17:30 17:30 17:30
    18:30 18:30 18:30 18:30
    19:30 19:30
    The 19:30 (7:30PM) classes are only speed work. The other classes are strength and conditioning classes.

    #Unbreakable