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Work Out of the Day

  • 13FEB

    0 Comments

    2/13/16 Now what…

    2/13/16 Now what…

    “Success isn’t measured by money or power or social rank. Success is measured by your discipline & inner peace.” -Mike Ditka

    6 Weeks into the new year. Have you shared your goals with anyone yet??!! Have you hit any?? Set new ones??!!

    2/15 Bring A Friend Day
    2/17 Bring A Friend Day
    2/19 Bod Pod testing

    Training

    Strength
    10X2 Dead Lift
    10X6 Banded Rows

    (OR)

    5RFQ
    10 DL
    10 Barbell roll-outs
    10 Banded glute bridges

    WOD

    3RDS. 1min each:
    Rowing for calories
    Burpees to a target
    DL #185/135
    Roll-outs
    Floor Press
    Rest

    #Unbreakable

 

Announcements

  • 18JAN

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    CrossFit Strongman Trainer Course

    CrossFit Strongman Trainer Course

    CrossFit Strongman Trainer Course – Plainfield, IN
    Saturday, April 23, 2016

    https://www.regonline.com/builder/site/Default.aspx?EventID=1806820

    CrossFit Unbreakable
    Www.crossfitunbreakable.com
    2198 Reeves Road
    # 2a
    Plainfield, Indiana 46168
    United States
    Map and Directions

    Course Description

    This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional topics discussed include how to incorporate these movements into CrossFit workouts.

    Schedule
    9 a.m.-5 p.m. with a 1-hour lunch break
    Arrive at 8:30 a.m. to check in.
    Prerequisites

    None.

    Language

    This course will be presented in English.

    To Bring
    Printed version of the registration receipt.
    Government-issued photo ID.
    Seminar Guide (sent with course confirmation emails) with pen/pencil.
    Suitable clothes for working out.
    Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.
    Credentials and Requirements

    To receive a Strongman Trainer Certificate, one must:
    Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
    Attend and participate in all parts of the Strongman Trainer Course.
    If you do not meet these requirements, you are issued a Certificate of Attendance.

    Certificates

    Sent electronically 1-2 weeks after course completion to the email address used for registration.

    https://www.regonline.com/builder/site/Default.aspx?EventID=1806820

  • 13FEB

    0 Comments

    2/13/16 Now what…

    2/13/16 Now what…

    “Success isn’t measured by money or power or social rank. Success is measured by your discipline & inner peace.” -Mike Ditka

    6 Weeks into the new year. Have you shared your goals with anyone yet??!! Have you hit any?? Set new ones??!!

    2/15 Bring A Friend Day
    2/17 Bring A Friend Day
    2/19 Bod Pod testing

    Training

    Strength
    10X2 Dead Lift
    10X6 Banded Rows

    (OR)

    5RFQ
    10 DL
    10 Barbell roll-outs
    10 Banded glute bridges

    WOD

    3RDS. 1min each:
    Rowing for calories
    Burpees to a target
    DL #185/135
    Roll-outs
    Floor Press
    Rest

    #Unbreakable

  • 12FEB

    0 Comments

    2/12/16 End of 6 Week Challenge

    2/12/16 End of 6 Week Challenge

    Did you win and complete the challenge? Or did you quit and your excuses beat you, again?

    Swag Orders: 2/12
    Bring-A-Friend Day: 2/15 and 2/17 for February
    Bod Pod: 2/19

    Strength
    3RM Push Press

    WOD 1
    6RFT
    12 DL #135/95
    9 Hang Cl
    6 Pr

    WOD 2
    12min AMRAP
    12 Sumo DL #53/35
    12 sit-ups
    12 burpee box overs

    #unbreakable