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Work Out of the Day

  • 29JUL
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    Snatchtastic

    Snatchtastic

    On Tuesday… we Snatch!!

    1 hour Yoga today from 5:30p – 6:30p with Melanie. We have received rave reviews from last week’s classes. Come work on your balance, strength, and flexibility that will translate to all of the movements we perform.

    WOD

    Strength
    Complex of:
    1 Snatch (ground to overhead)
    + 3 Overhead squats (squat with the bar above your head)

    Metcon
    Partner Chipper!
    Share the work any way you like- break it into rounds, split it evenly down the middle, have one person do all the burpees if you want! ;) Every movement can be scaled, just ask.
    60 Burpees
    40 Shoulders to overhead (press, push press, jerk, push jerk- Just get it up there!) (RX #135/85)
    20 Toes to bar
    60 Kettlebell swings (RX #53/35)
    40 Thrusters
    20 Bar Muscle-ups

 

Announcements

  • 21JUL
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    #UnbreakableGames

    #UnbreakableGames

    #UnbreakableGames Announcements. WODs for Day 1 will be posted on The Garage Games site very soon. We won’t post the WODs for Day 2 until that day. After Day 1, Heats will be resorted based on performance. There will be 3 WODs each day and a Championship WOD at the end of Day 2. Spots are filling up