Testing Week is here again. It only occurs 4X/year. So try to attend daily. Regardless of the plan you are on, it is definitely included.
A few dates to note…
6/24 BOD POD testing. Sign up at the box on the Monthly Challenge white board.
6/27 CFU Programming 2.0 is released
6/27 Strongman Clinic from 17:30-19:30. Cost is $45.
6/29 CFU at Plainfield’s Farmers Market. We need different athletes to show up and compete in a 10 minute WOD at different times on this date. We need volunteers. Chance to win prizes too. More to follow. 😉
Register for Summer Bash. www.3dayweekend.com
What will you see in this version of Testing Week???
Strength: 1RM for Dead Lift, Strict Press, Front Squat, Back Squat, Bench Press
Muscle Endurance: Military 2 Minute Tests
Sprints: 400M run, 500M row
Conditioning and Skill Work: Fran, Elizabeth, and Amanda
Endurance: Unbreakable WOD, 5K run/row
Power: Olympic Total
Have a great week!!!