Give us a call: 317-224-6960
for beginners and anyone new to CrossFit
Monday at 7:30pm or by appointment.
Check Your EGO at the Door
Cheer on your teammates
Be on time
ALWAYS have FUN
The devil is in the details. The fortune is in the follow up.
Fundamental Class tonight at 5:30PM. Topic: Log PT.
Warm up: 5X (High Hang Clean + Low Hang Clean + Clean)
6X3 Hang Cleans
WOD: 15min partner AMRAP
25 leap frog squats + 25 KB C&J
Resting partner = fence run with sand bag
Summer Bash Athletes To Do List: 1. Check In is Friday from 16:30-18:30 and Saturday from 07:00-07:45 2. There is plenty of spots to park in the lot and on the grass. Those first to the grass…drive in a ways in order to allow for others. 3. We have two restrooms available. Be sure to