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Work Out of the Day

  • 22NOV


    Girls Week Finale- Name That Girl!

    Girls Week Finale- Name That Girl!

    Name todays workout after the girl it reminds you of!! Don’t forget to list why!!

    All week we have completed workouts named for Girls that leave you flat on your back asking “What just happened to me?” Now it’s your turn! Today’s WOD isn’t named for a girl… yet… but you can change that! Bonus points for being brave enough to tag her in it!

    Todays WOD is…
    3 Rounds for time
    50′ Weighted lunge
    10 x 4′ Broad Jumps
    10 Cleans #135/95

    But first:
    20 min Every Minute On the Minute (EMOM)
    3 Deadlift
    6 Max box jumps

    YOGA NEW TIME: Yoga today at 8:30a



  • 19NOV


    Naughty or Nice CFU Rowing Challenge

    Naughty or Nice CFU Rowing Challenge

    We are on the edge of the Holiday season and it’s time to decide, “Are you going to be Naughty or Nice this December?”

    Grab your team and join in the first ever, Naughty or Nice CFU Rowing Challenge!!! Commit now and stay on track through the season where everyone becomes just a little more, shall we say… generous ;)

    Only $10 bucks to join in the fun and the 1st and 2nd place teams split Santa’s sack of prize money!

    When: Challenge will be from Dec 1 – Dec 31.
    What: Row your hearts out! Be the team with the most total meters, and be declared the winner.
    Who: Teams will be made up of 3 to 4 people. If you have a 3 person team then you must have at least 1 female. 4 person teams need to have at least 2 females.

    Price/Prizes: Each person participating will contribute $10. Prize money and bragging rights will go to the 1st and 2nd place team.

    Teams will be listed on the “suck board”. Team captains will need to post their team’s weekly total by Sunday.
    If you want to participate but don’t have a team send Jen an email :
    Team captains please give your team money and name to Jen Sugar or Jim before Dec 1st.

    Happy Rowing and don’t make Santa put you on the Naughty List!!!