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Work Out of the Day

  • 31AUG

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    3 Things to Handle Outside of Class

    3 Things to Handle Outside of Class

    No classes today or tomorrow. Fundamentals topic will be moved to Thursday.

    We do a lot of work in class, but we can fit all the awesome in one hour. The Box Magazine outlined three main things that can be handled outside of class! Check it out.

    http://www.theboxmag.com/crossfit-blogs/3-things-to-handle-outside-of-class/

 

Announcements

  • 22AUG

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    Last Call for Apparel Orders!

    Last Call for Apparel Orders!

    Friday: Hey Athletes, today is the last day to order your shirts, tanks, and shorts! Get ‘em in so you can sport you’re favorite box’s gear. Shirts $25 and shorts $35. Payment needs to be made by today.

    Saturday: Yoga with Melanie 10:30a – 11:30a. If you haven’t tried it yet, give it a shot! The price is included in your membership!

    Sunday: Fundamentals at 11:00a is a good one- Overhead Squat, Thrusters and get your benchmark on one of our Favorte girls, FRAN!

    Open gym followed by Open House from 1:00 – 3:00 come find out about Lift Lab and Sports Performance at Crossfit Unbreakable.

    WOD

    Strength
    Back squat 6×4 at 78%
    Pendaly Row 5×5
    WOD
    10 min AMRAP
    Mountain climbers
    10 Plyometric (jumping) lunges
    10 Clean and Jerk #95/65