CFU Athletes. It’s Testing Week. Be sure to attend every day regardless of the plan you’re on. It’s included. We test all aspects of fitness. What will you see this week…
CrossFit Total: 1RM in back squat, strict press, and dead lift
Military 2 minute tests for push ups, sit ups, air squats, and pull ups.
Sprint tests for 400m run and 500m row
Olympic Total: 1RM in snatch and clean and jerk
Strength Total: 1RM in overhead squat, front squat, and bench press
Endurance: 5K run or row
Body Fat via the Bod Pod test
CrossFit Open WOD 15.5
What’s our schedule this week?
Normal Class times
NOTE: We will suspend the 6:30PM Friday class for the foreseeable future due to lack of interest. Please pass this along.
Olympic Lift Lab: Monday 5:30PM. Tuesday 10:00AM. Thursday 10:00AM and 5:30PM
Yoga: Tuesday 6:30PM and Saturday 8:30AM. (NOTE: No yoga on 3/31 and 4/4 next week)
Bod Pod testing: Friday starting at 7:30AM. Sign up and pay at the box.
Myo-Fit sports massage with Sara. Sign up here: http://www.myofittherapy.com
Order your paleo food from Artie’s by Friday: http://www.artiesonthego.com
Open WOD 15.5 Testing will only be done on Friday and Saturday this week. Plan accordingly.
Schedule one-on-one time at the box with Mark Clevenger for Fundamentals
Go out and crush it this week. #Unbreakable