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Work Out of the Day

  • 24OCT

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    Halloween Party Tomorrow!

    Halloween Party Tomorrow!

    Party starts at 7:00pm. No burpees required! Bring a dish (with food in it.) Guaranteed to be a good time.

    Strength
    Romanian deadlifts 3×3 work up
    3×3 heavy as possible

    Metcon
    100M Row buy in (you only do it once)
    3 Rounds For Time
    3 Rope ascends (or 18 pull-ups)
    10 Deadlifts #225/155
    10 Hand stand push-ups (HSPU)

 

Announcements

  • 22AUG

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    Last Call for Apparel Orders!

    Last Call for Apparel Orders!

    Friday: Hey Athletes, today is the last day to order your shirts, tanks, and shorts! Get ‘em in so you can sport you’re favorite box’s gear. Shirts $25 and shorts $35. Payment needs to be made by today.

    Saturday: Yoga with Melanie 10:30a – 11:30a. If you haven’t tried it yet, give it a shot! The price is included in your membership!

    Sunday: Fundamentals at 11:00a is a good one- Overhead Squat, Thrusters and get your benchmark on one of our Favorte girls, FRAN!

    Open gym followed by Open House from 1:00 – 3:00 come find out about Lift Lab and Sports Performance at Crossfit Unbreakable.

    WOD

    Strength
    Back squat 6×4 at 78%
    Pendaly Row 5×5
    WOD
    10 min AMRAP
    Mountain climbers
    10 Plyometric (jumping) lunges
    10 Clean and Jerk #95/65