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Work Out of the Day

  • 20JUN

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    6/20/16 Testing Week

    6/20/16 Testing Week

    Testing Week is here again. It only occurs 4X/year. So try to attend daily. Regardless of the plan you are on, it is definitely included.

    A few dates to note…
    6/24 BOD POD testing. Sign up at the box on the Monthly Challenge white board.
    6/27 CFU Programming 2.0 is released
    6/27 Strongman Clinic from 17:30-19:30. Cost is $45.
    6/29 CFU at Plainfield’s Farmers Market. We need different athletes to show up and compete in a 10 minute WOD at different times on this date. We need volunteers. Chance to win prizes too. More to follow. 😉

    Register for Summer Bash. www.3dayweekend.com

    What will you see in this version of Testing Week???

    Strength: 1RM for Dead Lift, Strict Press, Front Squat, Back Squat, Bench Press
    Muscle Endurance: Military 2 Minute Tests
    Sprints: 400M run, 500M row
    Conditioning and Skill Work: Fran, Elizabeth, and Amanda
    Endurance: Unbreakable WOD, 5K run/row
    Power: Olympic Total

    Have a great week!!!

    #Unbreakable

 

Announcements

  • 02MAR

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    March Challenges

    March Challenges

    “It’s time to nut up, or shut up!!!”–Tallahassee in Zombieland, played by Woody Harrelson

    February’s Challenges (1,000 DU + mile lunge) went very well. We had 19 people attack them in some fashion. 5 people even did 3,000 DUs in Feb as well. Stacy Mantooth was the fastest in the mile too. Great job everyone.

    March Challenges

    How many can you complete???

    1. Starting March 3, track all your food/drink intake for one month. Yes. Everything.
    2. Register for a physical challenge: triathlon, 5K, half marathon, obstacle course race, CrossFit competition, Olympic lifting meet, strongman event, etc. Anything. I will post links with options. So grab a partner, and make it happen. You don’t need to complete the event this month, necessarily. But you do need to complete it.
    3. Write down on the whiteboard on the east wall a performance challenge you will complete this month.
    4. Complete the following chipper, for time:

    1,000M row
    5 rounds of Cindy (5 pull ups + 10 push ups + 15 air squats)
    21 C&J #155/105)
    5 rounds of Cindy
    15 snatches #115/75
    5 rounds of Cindy
    9 sled down and backs 8/6 plates
    5 rounds of Cindy
    1,000M row

    #Unbreakable

  • 20JUN

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    6/20/16 Testing Week

    6/20/16 Testing Week

    Testing Week is here again. It only occurs 4X/year. So try to attend daily. Regardless of the plan you are on, it is definitely included.

    A few dates to note…
    6/24 BOD POD testing. Sign up at the box on the Monthly Challenge white board.
    6/27 CFU Programming 2.0 is released
    6/27 Strongman Clinic from 17:30-19:30. Cost is $45.
    6/29 CFU at Plainfield’s Farmers Market. We need different athletes to show up and compete in a 10 minute WOD at different times on this date. We need volunteers. Chance to win prizes too. More to follow. 😉

    Register for Summer Bash. www.3dayweekend.com

    What will you see in this version of Testing Week???

    Strength: 1RM for Dead Lift, Strict Press, Front Squat, Back Squat, Bench Press
    Muscle Endurance: Military 2 Minute Tests
    Sprints: 400M run, 500M row
    Conditioning and Skill Work: Fran, Elizabeth, and Amanda
    Endurance: Unbreakable WOD, 5K run/row
    Power: Olympic Total

    Have a great week!!!

    #Unbreakable

  • 18JUN

    0 Comments

    6/18/16 SIOS

    6/18/16 SIOS

    Strength In Our Streets

    No CrossFit classes today. Only yoga at 8:30

    History
    THE NEED

    Homelessness knows no season! On any given night, there are over 1,600 homeless men, women, youth, and children right here in central Indiana. These are our neighbors. They are classmates of our kids. They are people who need our help. Outreach and Wheeler Mission serve hundreds of homeless people every night of the year.

    YOU CAN HELP!

    Join us at Indy Shield CrossFit (IMPD Training Academy) on June 18 for an affiliate competition and take a stand for our homeless neighbors. The first “workout” is fundraising for Outreach and Wheeler Mission, which will help them provide critical food, shelter, and care for the homeless who come through their doors. Will you help us “Strength In Our Streets?” Together, we can help change lives!

    Outreach
    Outreach is a faith-based nonprofit organization in Indianapolis, Indiana, that reaches out to homeless young men and women (ages 14-24) with the compassion of Jesus Christ. Our goal is to equip and empower these at-risk young people to achieve stability and life transformation. We believe in the redemptive power of Christ to help homeless youth find a home by offering them the hospitality of Christ, journeying with them and encouraging transformational guidance, and instilling in them hope to exit the streets and move toward a stable lifestyle.

    Wheeler Mission
    Wheeler Mission helps the homeless and needy in Indiana. Founded in 1893, Wheeler is the oldest continuously operating ministry of its kind in the state of Indiana. Our mission is to provide Christ-centered programs and services for the homeless and those in need. Our Vision is to see every man, woman, and child we serve equipped to be productive citizens who enjoy lasting success in Christ.

    Schedule
    (times and events subject to change)

    Thursday, June 16th:

    Noon – 8:00 PM Early Packet Pick-up at Athletic Annex (see above for details!)
    Saturday, June 18th @ Indy Shield CrossFit (901 N. Post Road, Indianapolis, IN 46219)

    6:30 AM – Required Judges Training
    7:00 AM – Participant and Volunteer Check-in7:00 AM Participant Check-in
    7:30 AM – FREE breakfast by Hi-Five Lunch provided by Indiana Army National Guard
    7:45 AM – Welcome
    7:55 AM – Athlete Briefing for Event 1
    8:00 AM – Event 1 “Tire Extravaganza”
    10:45 AM – Lunch is available for purchase from Artie’s Paleo OnTheGo! (until 2:30 PM)
    10:55 AM – Event 1 Prize Presentation Athlete Briefing for Event 2
    11:00 AM – Event 2 “210-150-90” 12:00 PM Event 2 Prize Presentation Fundraising WOD Scored
    12:25 PM – Athlete Briefing for Event 3
    12:30 PM – Event 3 “Push and Pull”
    1:30 PM – Event 3 Prize Presentation, Top 10 teams announced for Championship Event
    1:45 PM – Championship Event
    2:10 PM – Awards: Top Fundraising Team, Top Fundraising Individual, Top 3 Overall, Spirit Award
    Each team will be competing in various workouts to be judged and scored based on the standards set by local affiliate owners.

    Workouts are scaleable.

    Each team is guaranteed a significant amount of workout time.

    The first workout of the competition will be fundraising to help the homeless and will be scored based on fundraising totals at 12:00PM event day (June 18, 2016).

    http://strengthinourstreets.com