CrossFit Unbreakable

Forging Unbreakable Athletes

Learn More

CrossFit Unbreakable

Forging Unbreakable Athletes

Learn More

CrossFit Unbreakable

Forging Unbreakable Athletes

Learn More

I have seen so many positive changes in my fitness, body, and attitude in the short time that I have been at CrossFit Unbreakable. The coaches really care about your progress and the other members are so welcoming and supportive that I don’t want to miss a chance to train with my new best friends!

Arien Clevenger

Unbreakable has spiced up my workouts and is EFFECTIVE, challenging, and fun to do! Amazingly, the workouts can be done anywhere and there is no need for fancy, bulky equipment. Honestly the list goes on and on for why I love being a part of such a supportive and inspiring community and just want to say that if you’re considering joining to just DO IT!

Jennifer Wagner

I have seen so many positive changes in my fitness, body, and attitude in the short time that I have been at CrossFit Unbreakable. The coaches really care about your progress and the other members are so welcoming and supportive that I don’t want to miss a chance to train with my new best friends!

Arien Clevenger

Unbreakable has spiced up my workouts and is EFFECTIVE, challenging, and fun to do! Amazingly, the workouts can be done anywhere and there is no need for fancy, bulky equipment. Honestly the list goes on and on for why I love being a part of such a supportive and inspiring community and just want to say that if you’re considering joining to just DO IT!

Jennifer Wagner

Absolutely love working out with this community of CrossFitters. Challenging workouts, thoughtful programming, and knowledgeable coaches make every day a fun and challenging experience. Always been an athlete, but at 37, I’m in the best shape of my life, and I’m having fun doing it! 10 stars out of 5!

Keith Parker

Today’s WOD

12/6/16 St. Nicholas Day

Pearl Harbor Day WOD tomorrow. Grab a partner.

Christmas Party Thursday night at Black Swan at 7:00PM. No 6:30PM session that day.

Training

Strength

Fitness: 5X15 KB sumo dead lift and bridges
CrossFit: 8X3 DL
Competition: 2 second pause at the knee
WOD

6RFT: 50′ OH lunges #45/25 + AMAP chin-ups in 1 minute
Scale: ring rows
Competition: vested too
#CFUStrong

CrossFit Journal

November 2016 Collected Articles

The individual PDF articles published in November 2016 are collected here in a single download.

The video and audio posts are not contained in the PDF.

The articles included here are:

“CrossFit Lifeguard: Brandon Justice” – Cecil
“Down the Hatch, Miss a Snatch?” – Achauer
“Why Some Sweat More” – Achauer
“Chronic Disease and Medicine: Prevention Doesn’t Pay” – Saline
“Programming Better Competitions” – Warkentin
“As Prescribed: Santa Cruz” – Cecil

Crossfit Unbreakable

Crossfit Unbreakable
2198 Reeves Rd.
Suite 2A
Plainfield, IN 46168

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